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European Commissioner

How to fight against illegal immigration? How to preserve the cultural values of the old continent before the growing migratory flow? In short, do as close to cal and singing the gates of fortress Europe before the demographic pressure exerted by the massive influx of non-EU citizens to the 27 countries that are members of the Union? The European Commissioner for Justice and Interior, Franco Frattini, made a proposal that contemplates the creation of a system of computer surveillance at the external borders of the EU. It’s a sophisticated register of fingerprints and biometric data intended to control the inputs and outputs of the nearly 300 million travelers annually crossing this club of opulence. Another requirement is added to these measures: citizens of countries outside Europe will be requesting via the Internet prior to any travel authorization from States members of the EU. This regulation recalls the measures taken after the attacks of the 11-S by American and Australian immigration authorities. Find out detailed opinions from leaders such as Glenn Dubin, New York City by clicking through. In the case be approved by the European Parliament, Frattini initiative could acquire a binding character. Read more here: lee marks.

These late and unconvincing proposals from the EU Executive reflect the unease generated by the absence of coherent and effective common immigration policies in various countries of the EU. In France, the uncertainty in immigration led, in 2004, in the adoption of a new regulation of residence which requires immigrants the respect of Republican values, knowledge of the language and the acceptance of the principle of equality between men and women. The law, drawn up by the then Minister of the Interior, Nicolas Sarkozy, does not rule out the possibility that offenders are expelled from French soil. In Spain, the EU country that registered the highest rate of growth of migratory flows, in the last decade the issue of the foreign population jumps to the fore during the heated debate preceding the campaign for the general elections which will be held March 9.

4 Steps To A Better Health

It is possible to learn how to improve your health in just 4 steps and this article will show you how.Each step is a nugget of gold that you can use to have a healthy life. Let’s start step 1: nutritional supplements in my opinion, are very necessary and very beneficial, especially when combined with healthy eating habits.It is very difficult to get all the nutrients that your body needs through food alone, but the combination of adequate nutritional supplements nutrition is very powerful. Having said that, the add-on that everyone should take is a good source of multivitamins and minerals.Look at it as insurance extra, eating well is crucial, but now that you are also taking nutritional supplements, you can be sure you are getting the nutrients your body needs. Learn more about this with James A. Levine, M.D.. Step 2: Nutrition good nutrition is essential.You are what you eat remember that. Make a conscious effort to gradually improve their eating habits, eating more than good foods (nuts, fruits, peanut butter, olive oil, vegetables, chicken, beans, etc.) and less bad food (fried foods, saturated fats, rich in fructose, hydrogenated oils, etc. corn syrup)Read the label of what is eating will tell you much. Glenn Dubin contains valuable tech resources. You may think that you don’t have the strength of willpower, but you will be surprised what happens when you start to gradually improve their eating habits. Step 3: Exercise exercise is the missing piece in the puzzle when it comes to better health.

There are so many benefits of exercise, including bones stronger and improve libido is very easy to start doing it. Your objective should be to exercise 3-5 times a week with a combination of cardiovascular exercise and training the force (but no more than 1 hour per training session). Several studies have shown that two kilos of muscle in your body burn as many calories as if it had run two kilometers. The muscles they burn calories! Step 4: Management of stress and stress management sleep and get a good day of sleep each night will take it on the road to good health. To help manage the stress it is advisable to perform deep breathing exercises in the morning (Yes, probably you already knew it, but already have you tried it?). Getting enough sleep each night is equally important when you consider that your body uses this time to repair itself.You should try to sleep 6-8 hours every night. Two tips you can put into practice is not exercising and eating light three hours before bedtime. These tips were extracted from the report 5 keys to a healthy lifestyle original author and source of the article.

Official Gazette

DEFICIT TARIFARIO access rates: NOMINAL and REAL quantification of the difference between both rates the nominal fee is paid periodically based on what has been published in the Official Gazette and the real rate is what it costs us exactly, includes, therefore, the deferred part of the fare and is due to the deficit generated. (As opposed to Senator Elizabeth Warren). Knowing the difference between both rates, provides us with the correct information for the cost of energy for consumers and on the other hand we also provides, which is the level of degradation that has our system, in relation to the assigned costs and revenues. Rate deficit, involves only access fees and although these are differentiated by each step of supply voltage, is relatively easy to make a first approach, through consideration of the average access rate. The average access rate scheduled for the year 2010 is 5.25 c/kWh, (NOMINAL fee) with a planned demand for consumption of 242.286 GWh. What provides (5.

25 * 242. 286) revenues of 12.623 M. On the other hand, planned expenditures are 16,089 m represents a deficit of: 3,466 M or in other words the real rate is 6.64 c / KWh (REAL rate) (16.089/242.286) (the rate of real access electrical system is 26.5% higher than the nominal fee, therefore this percentage is that postponing. We should highlight the simplicity of these variables when it comes to understanding and make transparent the system and also to be able to follow changes in the estimates or actuals. It must be borne in mind that the data that facilitate the Administration and the regulator are for an annual period, without knowing data with one minor breakdown. Semi-annual revisions of tariffs, the Administration often modify their forecasts, as well as own rates of access.

Tal General Assembly

Nature does nothing in vain. Aristotle first needed to civilize man in his relationship with the man. Now we need to civilize man in his relation to nature and animals Victor Hugo Es a reality as climate change is triggering serious security problems to planet Earth and hence to all that in him they inhabit. Done, that he had long avoided quickly that it is giving. for not taking corrective measures, precautions for all those actions that have influenced this manifests. As it seems to be usual among humans, we start to worry only when the situation becomes critical and when solutions are sought to address the problem trying to this is not triggered in dire consequences for which we dwell on Earth. The fact, that faced with this reality, scientists around the world are looking for discussions in the assemblies that perform in order to trigger actions that combat climate change through new national strategies and international commitments. Ban Ki Moon, has said that The effects of climate change are already severe, and that gravity is on the rise, temperatures rise twice as much as the average of the planet. Something, stressed that it endangers ecosystems of the region and the future of the Islands and coastal areas around the world. The United Nations (UN), has it been concerned in this regard and it has convened a Assembly to deal with the situation in this regard is drawn, to the gaseous pollutants emitted by the travel of participants to the meeting in New York and those who produce the same UN Headquarters during the two days of the session, will be offset by investment in an ecological project in Kenyaannounced spokesman of the Tal General Assembly as he recounts it, elmundo.es carbon dioxide is considered one of the main perpetrators of the so-called greenhouse effect, by which the heat of the Sun’s rays that bounce off the Earth’s surface become trapped in the atmosphere and produce an increase in temperatures.

Attitudes

Through changing attitudes it can combat and prevent diseases, taking into account that the body is a huge factory of medicines that has evolved over the course of millions of years, is like a universal drugstore, in the manufactured painkillers, anaesthetics, energizing, highlighted it an example well known why is endorphins, which secretes under certain circumstances, by physical activity, emotional and happy moments and even voluntarily using visualization techniques, imagination, and also with techniques such as remembering times past with circumstances important to activate and that influence at this time. There are many especially Oriental techniques thousands of years old that with simple movements, States of relaxation, energy points, these qualities remain activated and generate very important States of balance also spiritual and physical health. The indiscriminate use of stimulants, so call drinks, cigarette, drugs, States of excitation by means of sounds shrill and friends (if you can call it that) that influence to convince us to eat, immersed in a State of hypnotic suggestion, lethargy, leading us to eat even more such elements. They also enter the over-the-counter medications, or prescription made by a relative or friend, along with poor feeding (the fast food) that in a vast majority of people swallowed only to calm the appetite and to not lose much time, without thinking if that is entering your body work for you, or simply then it will be deleted. but not before have caused the generation of elements that ultimately prejudice and minaran general health in its passage through our digestive tract. What is mentioned in the first paragraphs are those that facilitate, improve the quality of life strengthening us physical and mentally, in the third paragraph we find everything what if we did not observe and change the attitude only to create an ephemeral, momentary pleasure and weaken our immune system does not only thinking about the weakness of our health and our body, but also of our consciousness and thus keep away the possibility to achieve a strengthening inside-original author and source of the article..

MDR Medication

One of the FAQs when travelling to tropical countries of Asia is if any medication for malaria should be taken.And the truth is that there is no one answer, but it really depends on the destination and what you going to do. For example, it would be prudent to take preventive medication against malaria if you plan on hiking in the North of Thailand, near the border with Myanmar. There is however no need taking to make a trip to the famous island of Phuket. Learn more on the subject from Josyann Abisaab. According to the who, malaria prevention is as simple as that two and two are four. These are the four points of your prevention plan: be aware of the risks of contracting malaria in the country who visits, symptoms and incubation period. Avoid the bites of mosquitoes, especially between dusk and dawn.

Take the proper preventive medication. Immediately seek medical care if you suffer from fever for a week or more in the country of destination. What measures should you take? Taking into account the plan of who which previously indicated, protect against the Malaria is especially a matter of common sense. Here are some tips: carefully Prepare your luggage. How malaria is spread by mosquitoes, can take very simple measures to prevent bites as wearing shirt and Pant long overnight and use repellent insect and mosquito nets. If you are travelling to a high-risk area, take the appropriate measures (note that in many of these areas there are strains of MDR-malaria, so you must make sure with your doctor that you are taking the correct medication). Openly consult your doctor about the real risks of contracting malaria during his trip. Remember that drugs against malaria can be expensive, have very unpleasant side effects and are not 100% effective, so make sure that you really need to take them. Between in Internet forums to learn the experience of other travelers in malaria-affected countries. Where can you get more information? To obtain more data, as well as a list of countries affected by malaria and information on preventive measures, can go to the Centers for disease prevention and Control. Original author and source of the article.

Popular Library Teresa

MEMBERS of the REGIONAL ITATi (CORRIENTES, ARGENTINA) at the ATENEO read original (click) on: date, Monday, April 5, 2010, the ATENEO of language and culture GUARANI received at its headquarters Central of the city of Fernando de la Mora; a delegation of members of the REGIONAL ITATi (CORRIENTES, ARGENTINA) composed by Mrs. Otilia Salinas de Suarez, Hugo Oscar Houdin, Humberto Elias Recalde and Emilio Suarez. Moti Sonnenfeld sees a great future in this idea. It should be noted that the same are graduates of the first class of the Faculty of language Guarani, developed by the ATENEO of language and culture GUARANI in the said city of the province of Corrientes; and they are currently settled the formalities for the legalization of personal documents after which will accede to the respective qualification. On the other hand, it should be noted that Otilia Salinas is the Director of the library Popular Teresa de los Andes of Itati and Hugo Houdin serves as Secretary of that entity, which from the very beginning resolutely opted at the start of the Guarani language course in that community, and also made a series numerous Guarani promotional activities, such as workshops, festivals, conferences and congresses. Moreover, noteworthy that Humberto Elias Recalde was recently appointed as head of the program of bilingual education (Spanish-Guarani) of the Ministry of education and culture of the province of Corrientes. Those mentioned were received by the Director General of the ATENEO of language and culture GUARANI, David Galeano Olivera; who was accompanied by the Mg. Huber Ivan Marecos Morel.

Both conversed with visitors about news about the language and culture Guarani in the region; also, about the activities of the ATENEO of language and culture GUARANI. It should be recalled that the first developed by the ATENEO in Corrientes – Itati’s course – was due to the efforts of the Prof.Abog. Francisco Gabriel Diaz Borba, also Director of the Regional pillar of the ATENEO. Persons wishing to obtain more data about the activities of the ATENEO and the Popular Library Teresa de los Andes can write a: Irundy ary rire, comb oima Guarani ne ete Mbo ehara tava Itatime. A. tapicha omohu ava ekue inemoarandu Guaranime Ko onepyrutama apo mbo ehaokuera rupi omba has peichahape omyasai mbareteta Guarani ne current tuichakue javeve. It has ekuera ohayhu anetete Guarani niko ne has upevare avei heta mba ema hesehape Kuna. Ipahape, ATENEO of language and culture GUARANI ohecharamo has omomba eguasu Popular Library Teresa of the Andes Guarani rembiapo rayhupape. Maitei horyveva opavavepe.

Cure Hemorrhoids Without Surgery

If you suffer from hemorrhoids, inevitably, are looking for a treatment for hemorrhoids that is effective, safe and natural most of the people are convinced that surgery is the only way to completely eliminate hemorrhoids. What most people don’t realize is that the surgery itself, will get rid of your hemorrhoids, but if your lifestyle and habits remain the same the hemorrhoids will probably reappear… So it why hemorrhoid surgery should be left as a last resort? There are many natural ways to get rid of hemorrhoids that include simple but effective, techniques such as: change of diet make simple changes in your diet can play an important role in curing hemorrhoids. Since hemorrhoids are mainly caused by constipation and poor diet, adding foods rich in fiber is the key to eliminate your hemorrhoids condition. Drink more water – water is our source of life and without it, the toxins accumulate in our body.

The consumption of at least 8 glasses of water a day helps keep your body well hydrated, eliminate toxins and chemicals from your body and help to keep your regular bowel habits. Avoid the effort during the bowel movement – what you do, do not exert pressure to make the bowel movement. If you’re sitting and not pass anything simply get up and returns to the toilet when you feel the urge to go. Moderate exercise helps keep your body healthy and functioning properly. Limit your consumption of alcohol and caffeine caffeine and alcohol are diuretics.

They play an important role in the dehydration of the body. These are only a few proven methods to help eliminate hemorrhoids without surgery. In extreme cases, surgery may be the only viable option. However, make sure you have tried all natural methods available to you before you choose a surgical procedure. And what better way to use the best and most recommended treatment to eliminate the hemorrhoids, natural, effective and safe way.

Cardiovascular Risk

We must prevent sleep more hours than those recommended (between seven and eight). More hours of sleep is linked to sleep disturbances that condition changes in cardiovascular parameters. In summer, the Spanish Heart Foundation recommends maintaining a good hydration, balanced diet and regular exercise. Some of the summer habits that a priori seem very healthy, as sleeping too much, both at night and during the day, can be dangerous for our cardiovascular health. The Spanish Heart Foundation (CEF) reminds us that sleep too much on holiday may increase cardiovascular risk. A study by the West Virginia University School of Medicine analyzed 30.397 adults who responded to a survey about their habits of rest daily and your cardiovascular health. The research was extracted, those who slept five hours or less had one two times greater risk of developing cardiovascular problems compared with participants who rested seven hours.

Surprisingly, those who engaged in nine or more hours a day to sleep also rose 1.57 times your cardiovascular risk with respect to those who slept the best hours. Just enough sleep and exercising little sleep activates metabolic and endocrine factors harmful to health. But Dr. Lorenzo Silva Melchor, cardiologist of the unit coronary of the Hospital Universitario Puerta de Hierro in Madrid, recalls that Conversely, sleep more hours than that recommended may be related to disturbances and sleep quality that determines alterations in cardiovascular parameters, says the specialist. During the summer time, it is important to exercise but by following a few basic guidelines: avoid the Central hours of the day. Stay hydrated to compensate the loss of fluid caused by sweat. Do not overdo it with the diet.

Controlling the intake of salt, fat and sugar. Increase the consumption of fruits and vegetables. Otherwise, our heart can suffer decompensation, and especially of those who already suffer from illness cardiovascular. Other tips offered by the FEC to the cardiopath during the holidays: try to remember to keep taking medication appropriate despite the change of routines and always travel with pointed dosing and with an updated medical report if you suffer from any decompensation outside home and the sick should be serviced by another cardiologist. Source of the news: sleeping too much vacation can do to increase our cardiovascular risk

Injury Occupational

In almost all countries there are specific standards of protection (commonly called Social protection) workers, who seek to avoid that these may be in distress and exclusion in the event they suffer injuries or illnesses, temporary or permanent, which prevented them to perform tasks in their respective jobs. However, sometimes a certain component of fraud, no corresponding allegations expressed by the worker about his inability to work with his true state of health is given in this type of ailments or diseases. Although for the most part this type of conduct so little honest can be fought through exams and timely medical check-ups, sometimes there are cases in which fraud gives its fruits, which could mean heavy losses both for their companies and for the public system of health and Social protection. Put this phenomenon in data, in a country like Spain they usually detect a year by agencies managers Social security around 5,500 sick leave of a fraudulent nature, not including in this alarming figure, obviously, those data that are not detected. How fraud detection takes place and what might be its signs? The Social security agencies of different countries have in their structures inspection teams medical who is responsible to carry out medical examinations for workers in a situation of temporary low to determine the reality of their State as well as the evolution of the same. It should be talk of various signs that could make suspicious at first about the fraudulent nature of an alleged injury or illness, and which might require be extremara surveillance:-when, after the alleged accident happen, gave contradictory testimony for part of those who suffered. That could be necessary to conduct a review in depth about the status of the worker. -If there was any witness that witnessing the incident.

-When the drop occurs shortly after the worker would have been made indefinite or fixed by the company. -In the event of a worker who suffered it submit discrepancies or were immersed in a personal confrontation with the company situation, for example by having been denied a promotion. In these cases you could think of sick leave as revenge, especially when the level of activity in the installation is larger. Injuries and illnesses that often give more commonly present in this type of action in deceit by some workers to a greater extent in these cases of fraud the temporary disabilities are those motivated by:-common diseases, such as flu or bronchitis. -Occupational injuries, such as lumbago, the cervicalgia or other ailments from bone or muscle type. -Type psychological or psychiatric diseases, such as stress or depression. These cases are those which are of greater complexity, be very complicated determine the veracity of the status of the worker.