Through changing attitudes it can combat and prevent diseases, taking into account that the body is a huge factory of medicines that has evolved over the course of millions of years, is like a universal drugstore, in the manufactured painkillers, anaesthetics, energizing, highlighted it an example well known why is endorphins, which secretes under certain circumstances, by physical activity, emotional and happy moments and even voluntarily using visualization techniques, imagination, and also with techniques such as remembering times past with circumstances important to activate and that influence at this time. There are many especially Oriental techniques thousands of years old that with simple movements, States of relaxation, energy points, these qualities remain activated and generate very important States of balance also spiritual and physical health. The indiscriminate use of stimulants, so call drinks, cigarette, drugs, States of excitation by means of sounds shrill and friends (if you can call it that) that influence to convince us to eat, immersed in a State of hypnotic suggestion, lethargy, leading us to eat even more such elements. They also enter the over-the-counter medications, or prescription made by a relative or friend, along with poor feeding (the fast food) that in a vast majority of people swallowed only to calm the appetite and to not lose much time, without thinking if that is entering your body work for you, or simply then it will be deleted. but not before have caused the generation of elements that ultimately prejudice and minaran general health in its passage through our digestive tract. What is mentioned in the first paragraphs are those that facilitate, improve the quality of life strengthening us physical and mentally, in the third paragraph we find everything what if we did not observe and change the attitude only to create an ephemeral, momentary pleasure and weaken our immune system does not only thinking about the weakness of our health and our body, but also of our consciousness and thus keep away the possibility to achieve a strengthening inside-original author and source of the article..