Many times when we started going to a gym with the intention of forming a body muscular and attractive, we fall into the trap of wanting to achieve results quickly, and we got, just burn our muscles to do the exercises correctly or in the correct amount. In a moment I will tell you that I mean with this. Learn how to gain muscle, it is not a difficult task, but is not something easy, but you have the discipline and perseverance to achieve the goals that we have set in which to achieve muscle refers. Everything falls into the technique and knowledge. We must train intelligently and not harder, with this I do not mean that we can get results without working, no Sir, nothing further from the truth. What I mean is that we must work in a more methodical way.
We must follow a plan according to a few basic skills that I will discuss in this article. Then, already does not give you extra turns to the subject and we will acquire such knowledge Basic, so then with them, develop our own exercises and routines. 1.-First that nothing you should know that muscle be developed through muscle fibers that grow and forming our muscles every time that we are forcing this (muscle) to load more weight from the accustomed. 2.-Do not you must do series of more, no Sir, you should only train so that your muscle to develop go feeling change little by little. What happens is that if you want to do everything in one day, the only thing you are going to achieve is to burn the muscle and not will be developed the fibers necessary for it to form (a muscle) 3.-you must work through stages of 2 weeks. You must do 3 sets of 10 for every muscle you want to develop. In the first series you should start with a soft weight, remember that you are heating up.
In the second series of the same exercise, you should slightly increase the weight, this is so that your muscle fence accustomed to heavier weights each time, this form of an unconscious way our body develops these fibers because it has to be prepared for the next time (this happens at the unconscious level) and the third stage would increase more weight. To say work through stages of 2 weeks, I am thinking that you’ll work with the same weights for 2 weeks. At the start of week 3, you can increase you kilo to each of the series. So in this way, your muscle will develop a super shape – fast. 4.-You must work a day a part of your body develop certain muscles and those same muscles must rest for the next day, then on the day that lie a few muscles must work others. 5.-You must reduce your training time. By this I mean that between each series, if you descansabas 1 minute for example, now only have to rest 30 seconds and continue with other series. When fences to change to another muscle, you must then rest 30 seconds and restirar you another 30 seconds before starting to work a different muscle.
And so are training here on clear rules of the plan. The objectives are divided into short and long term. For example, short-term – ‘increase in weight of the barbell bench press lying down with 90 kg now up to 105 kg per month ‘, and long-term -‘ Ideally I would like to have a volume of 42 cm biceps, and to this end I have 3 years’. And then a clear plan in his diary, by what means do you plan to achieve this. Solution: Get in training diary pages devoted exclusively to planning. Constantly compare performance, analyze and draw conclusions.
Keep in mind in terms of periods of particularly intense work, study, vacation, holidays, etc. and Do not forget to reward yourself for achieving this goal, such as buying new clothes. Error 7. Too much enthusiasm. Often it is necessary to observe the following picture: beginner, obsessed with the early conversion of himself into the likeness of Apollo, foolishly begins to train every day (and sometimes twice a day) during the month, while not completely exhaust their minds and will not stop the body’s energy reserves.
As a result, he defeatism says: ‘If I do after this amount of time spent in the hall, got nowhere, so all these guys are always hefty sit on steroids and his alibi for something talk about healthy and clean sport. ” And this, alas, not uncommon. In fact, too frequent training may have the opposite effect. The average period of muscle recovery was 48 hours are not uncommon, and 72 hours. The critical factor here acts heredity, stress, and pour you or not. Solution: Come to the hall sleep well and rested. Train in a day, but if you do not have time to recover from the last workout, you can add more one day of rest. But not only deluding themselves. For here lies the trap that the author of these lines and he found himself. When we solve miss training because of the laziness of the unit, we camouflage fatigue non-existent. It leads to the fact that you did stop the deal. Ps I wish you to achieve the desired dates earlier than you have outlined.
This proven medical research technology to avoid mistakes and no doubt this bike will satisfy the most demanding person, fully justifying its price. Twin brother of the above model, a more expensive exercise bike Kettler Golf E for the external identity of super-modern, sleek design is a new step in the development of simulators. It has an electromagnetic system load includes 30 levels continuously variable load, independent of pedaling. This masterpiece of hi-tech technology is perfect, not only in the mechanical part, but also has a multi-purpose computer with a wide display, which the user can see a graphical representation of load profile, in addition to the above standard training parameters, programmed parameters and fitness assessment. For those who are not used to save on their own health, but is looking for "middle ground" in the price / quality ratio among the widest range of bikes Kettler, the best choice – Kettler Stratos GT. This handsome white so fascinated with its stylish design and an array opportunities as confident of the month – a month, remains one of the best sellers among simulators Kettler.
The magnetic loading system, adjustable seat vertically and horizontally, low frame for comfortable fit and, of course, computer with a large LCD display and electronics Siemens. The computer supports all the standard features, plus the ability to save the settings, training for up to 4 users. All this – the fruit of years of development engineers Kettler, who found the perfect embodiment of this model. But the company Kettler would not have been world-renowned and respected leader in his field, if stopped on the progress achieved in the production of high quality simulators. Developing new models and bringing to perfection the existing models of exercise bikes, the company has developed a new type of single bikes – ergometers, the load which is measured in watts, that significantly changes the nature of training and increases their effectiveness. .