As we know being overweight is a scourge of the civilized world. And in an effort to overcome those extra pounds, millions of people get in the way different diets and food restrictions. Dozens of companies are pleased to offer its products in the form of various drugs, pills, potions, creams and supplements. No fewer clinics and medical centers are ready to work on your weight, up to the surgery. And the person who decides lose weight, is facing a very difficult choice.

How to reduce weight without harm to health? How not to fall for the bait scammers? How not to spend a lot of money, without receiving any results? Then, as the easiest, cheapest and safest way to lose weight is much closer than you think! It is hidden in your diet. More precisely in its excesses. Because overweight – it is extra calories you ate. Reduce the number and you will start lose weight. What could be simpler! How to do it? So if you're determined to lose weight by controlling calorie your diet. Dl this it is necessary to learn to count accurately. You have to understand of what constitutes your diet nutrition and how to translate a delicious meal in its numerical expression. In this newsletter you will learn how to conduct an accurate calculation of calories to your diet and can use it for personal "diary calorie." Allowance for calories may be useful not only for people losing weight, but also to those involved in sports or fitness for better control over his body.