Weight Loss Without Starving

Diet, no thanks – nutrition, yes the difference between a diet and a nutrition, diets in the times – most are entertaining nature, however, nutrition is permanent. It is not done with a fast diet in obesity and diabetes, for those affected, it would be better spent making a lifelong nutrition. But what nutrition is actually useful? “It is a reduced fat conversion, with the English name: low fat”, or the conversion based on wholemeal cuisine, in connection with many grains, ample consumption of fruits and vegetables? Neither one or the other Variant should select diabetic, gastric and Darmerkrankte, and obese assessed. In these diets, even illnesses can worsen. Who eats low fat, deprives the body of important essential livelihood and will as a result be undersupplied. Good fats are vital, because an insufficient supply of Chronic inflammation, deposits in the vessels, can lead to permanent mental impairment nutrients. Also ensures a good satiety the fat, is an excellent source of energy, supports the production of hormones, ensures the lubricant of the joints, helps prevent inflammation, moisturises the skin, protects us from infectious diseases and is carrier of flavours. Wholemeal cuisine is often too hard in the stomach, but much more still in the intestines – which sometimes afford much needs to get the ingredients.

Often the bowel responds with abdominal cramps, bloating and diarrhea. At the same time, the organism with many carbohydrates will be charged. Josef Stocker, a correspondent of experience in nutrition, says: the so-called “full-value kitchen” is an aberration. Our abdominal salivary gland and the insulin budget does not create many of the starch and whole grains, like her still as natural, unprocessed and be raw and wholesome and sonnengereift; “and we can consume them all in our largely sedentary way of life.” This means that the whole foods is not well suited for a healthy food conversion in diabetes or bowel disease. It contains too many carbohydrates, so the blood sugar level is constantly raised and adipose cells are constantly fed. The best solution is a reduced carbohydrate – low carb intake. Meanwhile, many studies show that a low-carbohydrate diet the body relieved rather than charged. The body fat decreases slowly but steadily, if preferred exceeds the CARB intake, fruit, dairy products and vegetables, no more than 30 grams a day.

To keep the weight, need of carbohydrates per day between 60-80 grams. Normally, the body uses carbohydrates for a fast supply of energy, instead the protein and fat, with a reduced carbohydrate diet, the task takes over. Therefore, it is important to to ensure sufficient intake of protein. The increased intake of protein prevents the muscular breakdown at a reduction in weight, otherwise, the muscle protein would serve – as the energy of the body and thus cause a degradation. The most strength athletes live method according to the low carb. Low carb is not a new invention by nutritionists of that time. The principle of this form of nutrition comes from the 19th century. She was by the Englishman: William Banting (1797-1878) through his book: letter on Corpulence publicity. He speckte off with low carb. More information on low carb experience reports offer the authors of Bajwa and Saeed under: Sabine Beuke