That is the reason why more than 75% of the people who have done it have recovered all the pounds that had been lost, as proved what a recent study conducted in France. For example, with the diet Dukan not stimulates learn portion, a dietary habit that is extremely important control practiced normally by thin people, what differentiates them from those who have excess kilos. If this outside little, Dukan promotes the consumption of soft drinks with artificial sweeteners that many scientific studies have shown that they cause overweight, increasing fat in the abdominal region, and an increase in risk of cardiovascular disease. To tell the truth, the Dukan diet is highly restrictive, extremist and nutritionally unbalanced such as all the other miracle diets that exist. The main difference of the Dukan is that the drop weight is very quickly and apparently without effort, given that a person who has entered into ketosis don’t feel hunger or anxiety. But it is not a healthy diet that will allow weight loss forever, as it would be the case of a diet that is based on the consumption of unprocessed natural foods, in amounts and proportions adecuadacon quantities adequate and in good proportions, without the absence of any nutrient and that focus on the modification of eating habits on a permanent basis. This adelgazadar without the sacrifices, the psychological effort, putting at risk the health can be and social isolation to which entails the Dukan diet.

If until now you were doing the Dukan diet and now you’ve discovered that it is not the best choice for your weight loss goals, best thing is to let do it. However, if you do, chances are that that return to assimilate the kilos, with all your efforts, you haven’t lost until now. But don’t worry, yes it can be the Dukan diet and adopt healthy eating habits that you healthy, slimming without having to waste your effort or suffer effect rebound. The correct way to do so is leaving consume toxins that do not allow your body to function as it should be, by inserting the missing nutrients, strategically and accelerate the metabolism for that change to be assimilated without the extra kilos.