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Whenever we wished to thin belly, arms, legs either another place, we thought about undoing of the kilos of the more, which is very right but also we must put attention to the swelling produced by gases, that besides being aesthetically disagreeable, also it causes that we feel heavy. Now we see as we can avoid it. 1) Constipation: to prevent it is the first and more important step to manage to thin belly far better feeling us. The main cause is a deficient water and fiber consumption that power as well with the lack of physical activity, ending at problems of obstruction and abdominal inflammation. Then, to reclaim us of this annoying state better or still, to avoid it completely, we must incorporate to the diet: vegetables, vegetables, fruit, integral cereal, seeds and fruits droughts. Along with the increase of the fiber a greater ingestion of liquid must be gotten up to do the work more efficient of the fiber. Also it is very important to realise physical activity of regular way to stimulate the metabolism.

2) To discard allergy to certain foods: in many occasions the intolerance to certain foods can produce inflammation or gases, nevertheless must be diagnosed by a doctor. It is very important not to autodiagnosticar itself because this can be in the indispensable food elimination to maintain a good health. Therefore, before any suspicion it is necessary to consult a doctor. 3) To eat slowly: to eat quickly implies to chew deficiently, which produces that we swallow air, deriving in the swelling of the abdomen. Therefore, the adapted thing is to eat relaxed during at least 20 minutes to reduce the possibilities that the belly is swollen. 4) To moderate the drink with gas: the gas bubbles tend to remain in the stomach, producing malaise and inflammation, therefore, is due to maintain its consumption to the minimum or to replace them by saborizada water better or still, mineral water.


These meters have ice still more and they force us to a type of you scald very difficult and dangerous. We progress on stirrups placed in minimum rock projections. There are times that seem to us incredible to install in so reduced spaces to us. 23,00 h. We have arrived at the amphitheatre. We are using the lanterns placed on the helmets. The rubber with which hers holds to Jose Luis has broken and has had to hold it with a tape.

Complica situation, because the amphitheatre is an authentic plate of verglass on that they do not bite nor crampones, and is necessary to carve the ice with the hammer. Until the two of the dawn we did not find the morral of the food that had offed-hook us the previous day. 2,30 h. We are hungry. From the three we have not proven anything.

It is necessary to back down about eighty meters towards the intermediate zone, where we will be able to mount the store and to spend the first night. For other opinions and approaches, find out what Dr. Neal Barnard has to say. 3,30 h. We have warmed up tea with infiernillo of gas butane, having melted ice. We eat a little. Not long ago cold although a light snow-drift begins. Mayo Clinic shares his opinions and ideas on the topic at hand. Without hardly changing word, we remained slept. WEDNESDAY, 11 9,30 h. We awoke and Suburb and Blacksmiths enter peculiar dialogue: – What so the night? Very well. Better than you in the refuge. – You have had breakfast? We are going It to do now. Is hour of which you begin to work. Blacksmiths push to us affectionately, but we become tea who we accompanied with chocolate and cakes, and since we had retired very behind schedule and were something of snow-drift, followed in the coats. 13,30 h. The snow-drift has increased. The wind raises the snow and it throws with much force, disabling the works.