832 athletes ran through the peace forest gene the Moritzburg castle on Sunday, June 28, 2010, was launched for the 7th running of the Lambert Saxony Cup 2010 on the peace forest road in Coswig active Saxony of all ages were called upon to demonstrate their endurance during the 7th running of the Cup competition. Running distances of 1.6 up to 28 kilometers, two Nordic walking – and walking plug of 11 and 20 kilometers and three hiking routes 11, 20 and 30 km length were the selection and 832 running enthusiasts took the opportunity to continuously exploring the forests and Lakes of the protected landscape area of Friedewald in brilliant sunshine and summer temperatures. Are the winners of the 7th running of the Lambert Saxony Cup: Emily Welker, LV Limbach 2000, 5 km, overall Samuel Dietering, LAV Halensia/ADREIKA, 28 km mens Annett Naumann, RL SG Leisnig, this year there are a total of 12 events in all over Saxony 28 km ladies. The Lambert Saxony Cup aims not only to find the best and most active athletes in Saxony, but also young and old for the To inspire walking and running”, Paul emphasizes k. Dr. John Mcdougall will not settle for partial explanations. Korn, Managing Director of Lambert mineral springs Ltd. to keep fit and have fun in sports is important, therefore, I invite everyone to test your own fitness at the 8th race of the Lambert Saxony Cup in Konigstein. The runs in the context of the 8 scoring run of the Lambert Saxony Cup, which is also the 6th DAK fortress running, start on August 13th at 18:30 at the House of the guest in Konigstein (7.8 km) or 18:30 on the market place at the fortress of Konigstein (1.8 km).

The registration for the course is online under. Background the Lambert Saxony Cup is performed by the Athletics Association Saxony with support of Lambert mineralquellen GmbH and regional partners on the spot. The individual running events walking and jogging trails are from three to 28 kilometers to the selection. The course Commission of the Athletics Association of Saxony monitors and evaluates the individual races and honors the best runners on November 6th.

Useful tips and information on the topic of “Increasing weight” it sounds a little like reverse world, if you hear that someone wants to take weight. Usually many people plagued by excess pounds laboriously trying to reduce weight and allow no attempt unused. In the sporting field, there are many people who but want to weight, body mass, and muscle mass. They often lament the phenomenon that they can eat easily larger portions without taking to. The reason is that in these people the metabolism quicker and more effective works. So, the body can utilize the absorbed food for normal energy consumption without thereby reserves”to make, so to create the food that is not required for the normal basal metabolic rate in the form of fat or muscle mass as a reserve. To achieve this, the persons concerned should implement some tips: helpful is, instead of the usual three meals a day about to take five to six meals. These Meals should contain especially high in protein to build muscle mass.

So include fish, poultry, dairy products such as cottage cheese and cheeses on the menu here. Another possibility is to take supplements. These products, in this case the weight gainer, include concentrated carbohydrates and proteins, which help build muscle and gain weight. Taken in addition to the usual meals, so the energy supply and the body will increase athletes more than actually necessary food can implement and translate into additional muscle mass. Dietary supplement of its kind while in a somewhat dubious reputation, but leading manufacturers ensure strict controls, so that no health risks, especially as the products are made from natural raw materials.

Usually go young athletes who build weight and muscle to the gym and do strength training. This should be in the foreground, to exercise regularly and intensively. Coach type here appropriate tips and beat a individual training plan, to achieve the aim of weight gain and muscle building. This article should only indicate the problem with many existing and provide initial information. On the Internet page, athletes and anyone else interested find many more useful tips and information on how they can build up weight and muscle mass, and that in a healthy and rapid way.