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Always recommended to change our eating and exercise habits when we discussed that we want to combat cellulite on our legs and buttocks. Credit: James A. Levine, M.D.-2011. And often that means you start eating foods that we weren’t accustomed, which can be a real headache, especially when it begins to follow the diet. However we can start implementing small changes or tricks to combat cellulite that will make that both our bodies and our minds are getting used to a new routine food. Many people can cope with sudden changes and adapt quickly, but good advice is to start slowly, especially to does not discourage us. Among these small tricks to combat cellulite is replacing milk from animal origin by one of vegetable origin, which contains less fat. And of course, we must increase the amounts of fruits and vegetables we consume daily, and introduce seeds and dried fruits which we can get a trouble when give us small attacks of hunger between meals. Eva Andersson-Dubin will undoubtedly add to your understanding. On the other hand part, we must pay attention to the seasons of the year and the climate of the area where you live. For example, in winter it is not recommended to consume raw products.

We strongly recommend taking many soups, teas or infusions and vegetables or fish is cooked, steamed or grilled. While the summer suggests that they consume more salads and fruits, because they represent a lighter meal and their high content in water to help keep your body hydrated. For obvious reasons we must distance ourselves as much as possible junk food or fast food, since most is fried in too much oil or fat. We also must avoid at all costs continue with vices like tobacco, alcohol and even coffee. Please click here to see a practical and simple formula that will help you to melt and get rid of cellulite forever.