Make a diet that works is the main purpose for which is essential to move away from diets that promise weight loss fast since turns to recover shortly and consequently should be one diet healthy and balanced that you promise to lose weight gradually. On the other hand also we must move away from our minds that we are under a plan to lose weight doing a regime. In principle should make an introspective for examination which are the mistakes we are making and therefore change towards a much more healthy and nutritious diet. Make at least five meals per day at the beginning of the diet then make six meals to regular spaces in order to activate the metabolism without skipping any of them especially breakfast since this is the main meal. It is the will provide us all the energy needed to take properly all day. The mid-morning and mid-afternoon collations consist of foods nutritious but noncaloric, i.e. that can be swallowed: a fruit, yogurt, some two cookies with Light cheese or a piece of the size an audio cassette of fresh cheese but never take the first thing that we have in sight.

You have awareness that we need foods that provide us with sufficient amount of fibers for the benefit of the intestinal tract. Once we know the food provided to us for the diet to lose weight mentalizing us in eat slowly to favour the digestive tract with small snacks and besides eating slowly make an interval from one dish to another. In general terms eat slowly being aware of the quality of the food we are consuming savoring every bite, since eating is pleasurable and should not be able to diet, so surely will work the diet and l can lead to long-term and lifetime. Original author and source of the article