Tag Archives: the news

Swine Flu

Pig influenza: It will become ill to Colombia? 28 April 2009 the Colombian economic policy continues watching towards the long term. Nevertheless, it cannot neglect the problems that appear to him immediately and that have affected their capacity of growth. What have to do the pig influenza and the kidnappings with the Colombian economy? Perhaps much more than one it can imagine. Both noneconomic factors affect the same, first of negative way and second, dice their evolution, of positive way. ement expresses very clear opinions on the subject. The pig influenza expands quickly at world-wide level. At the moment, from Argentina we were like spectators of this situation. Anyway, with the flagellum of dengue in Argentina we have preoccupation for short while.

The pig influenza is so but so hard that it has not only affected until the moment great amount of people (already causing more than 150 deaths in Mexico), but also has struck to the markets. Also to the currencies since it has been the case of the Colombian peso that it abri his day yesterday being debilitated in front of the dollar by this circumstance, since this disease increased the aversion to the risk of the markets before the new context of uncertainty that has been generated. The influence that can have the pig influenza on several sectors of the economies is not a smaller subject. In Mexico it will represent a hard blow than in a while more inopportune for the economy. In Colombia, so far it represents a threat, but a serious threat. Several sectors of the Colombian economy already feel preoccupation reason why it can happen, among them, the tourist sector that came growing to good rate. While it read different newspapers in Internet to write this article on the Colombian economy, I ran into with the news published in site of the newspaper Universal that gave account of the reduction in a 75% of the kidnappings in Colombia in which it goes of the year.

Pregnancy And Nutrition

Before being pregnant he is recommendable that you follow a diet adapted, so that your body is most healthful possible at the time of the pregnancy. It is important to include abundant fruits and vegetables, that will the future contribute to your organism necessary vitamins and micronutrients for your health and the one to him of baby. Some foods exist that are very important that you include in your feeding to be pregnant and to have good amount of them to your baby: they are iron, folic acid and calcium. The iron contribution is fundamental to prevent anemias in you and your baby. Abundant amount of iron in red meats exists, chicken and fish, as well as in liver, lentils, and vegetables of dark green leaf, like for example beet and spinach. The folic acid acts as to also prevent anemias and in addition it prevents the appearance with neurological malformations in the baby, as for example it pricks bifid. Between foods with good amount of folic acid we have green vegetables, potatoes, and meats. But also it is recommending an extra folic acid contribution in the form of tablets that you will have to take daily, months before being pregnant in the beginning or of the pregnancy.

The calcium is very important for the formation of the bones of your baby, so it is important that you increase the consumption of rich calcium foods, like milk, yogurt, cheese and other milky ones. In order to fix calcium to your bones and this way to be able to store it, you must make some exercise with moderation, like a daily long walk of 40 minutes, for example. You do not have to make diets hypocaloric nor to restrict any type of foods to be pregnant. The diets of low calories can affect the ovulation, and the regimes that are based on a single food or in particular exclude some type from food, are dangerous, since they could diminish the contribution of important nutrients. If you want to be pregnant of totally natural form within 60 days, without concerning your age, you do Click Here. Original author and source of the article.