If this situation drags on in time, we usually have outbreaks of depression. Spring asthenia, solves no problems with the passage of time, since our metabolism is gradually adapting to Eastern new change without problems or with light symptoms that are very bearable. But people with a depressive or anxious trend affect them much more, and is aggravated if they are taking any regularly type of treatment or medication. In these cases, and if it persists is suitable to support the patient with some of adaptogens to help the balance of our bodies. If this seasonal period tends to sadness, it is important to take into account the L – tryptophan, being a very good ally for these cases. can aid you in your search for knowledge. L-tryptophan, is a direct precursor of serotonin happiness hormone., with direct impact on our general nervous condition and offers the necessary rest to the vigil of the dream. This amino acid, L-tryptophan is one of the most deficient in the human diet and biology shows us that if we have low levels of L – tryptophan, our perception of reality has a tendency more pessimistic.

The supplement to our patients and to report on the intake of this amino acid is therefore important. Remember that you never have to auto – medicate you, even if L-tryptophan is an amino acid and therefore a food, could perfectly come into interaction with any drug that you are taking regularly. For this reason I recommend you provided that you consult with your physician or therapist to make him whom you advise. As we said Hippocrates, the great master of medicine we are what we eat and I would add that, accompanied by a good serving of good thoughts and good feelings, contribute excellently to our well-being and better health. Therefore my advice is have weigh everything, try to and be happy. Love and let you be loved by what you have close to you.

It respects life and you will be respected. It contributes to the well-being of all and all will contribute to your well-being. That the Sun will light. There is a paragraph of an Irish prayer that ends so until our next meeting, Dios te hold with softness and sweetness in the Palm of your hand, in the blessing of his love.