1. every thought that counts with weight loss. It meant that each idea can also lead to a feeling, which is conducive or obstructive for the project taking off”. Now of course thousands thoughts through the head shoot people per day and our brain sorts, deletes and evaluated continuously. Every thought is nothing more than an electric pulse, which immediately disappears, remains or leads to an other impulse. Wall Street may find it difficult to be quoted properly. In circles known as the muscle stimulation with electric pulses, to train the muscle.
Now the brain is although not a muscle, but a body, but it also trainable. In this respect, every thought counts to achieve a life-changing perspective. 2. feelings determine the actions and behaviors as explained above thoughts lead to feelings and these influence the actions of the people. So the big solution to the question of the weight loss is not the question for the most effective program, but after the own strength of personality and power, the own thoughts and feelings to control. This leads in the long term that also a practice exists, which leads to a sleek lifestyle natural and healthy and not within 1-2 weeks to one and. 3.
a change in the feelings over a period of more than 30 days, can change the behaviors the target according to that they become a habit. Man can not change habits of a day or a week. The human behavior to change is only over a longer period of time, so that the patterns of thought and feelings effectively educate yourself to”leave. This requires more than 30 days, if you consider how long you fat have an unhealthy”lifestyle has appropriated. Conclusion: How you can lose weight quickly is not a matter of knowledge, but rather the thoughts and emotions that influence the actions. Much success. Christian Taverner, M.SC. sports