Pregnancy And Nutrition

Before being pregnant he is recommendable that you follow a diet adapted, so that your body is most healthful possible at the time of the pregnancy. It is important to include abundant fruits and vegetables, that will the future contribute to your organism necessary vitamins and micronutrients for your health and the one to him of baby. Some foods exist that are very important that you include in your feeding to be pregnant and to have good amount of them to your baby: they are iron, folic acid and calcium. The iron contribution is fundamental to prevent anemias in you and your baby. Abundant amount of iron in red meats exists, chicken and fish, as well as in liver, lentils, and vegetables of dark green leaf, like for example beet and spinach. The folic acid acts as to also prevent anemias and in addition it prevents the appearance with neurological malformations in the baby, as for example it pricks bifid. Between foods with good amount of folic acid we have green vegetables, potatoes, and meats. But also it is recommending an extra folic acid contribution in the form of tablets that you will have to take daily, months before being pregnant in the beginning or of the pregnancy.

The calcium is very important for the formation of the bones of your baby, so it is important that you increase the consumption of rich calcium foods, like milk, yogurt, cheese and other milky ones. In order to fix calcium to your bones and this way to be able to store it, you must make some exercise with moderation, like a daily long walk of 40 minutes, for example. You do not have to make diets hypocaloric nor to restrict any type of foods to be pregnant. The diets of low calories can affect the ovulation, and the regimes that are based on a single food or in particular exclude some type from food, are dangerous, since they could diminish the contribution of important nutrients. If you want to be pregnant of totally natural form within 60 days, without concerning your age, you do Click Here. Original author and source of the article.