Monthly Archives: June 2016

Healthy Posture

99% Of the population does not have health posture, and this fact is known, because all these people suffer from a pain or more on your back or in your joints. Find out detailed opinions from leaders such as Dr. Peter M. Wayne by clicking through. And worst of all this, is not the pain that they have suffered, is that they are not giving importance to what this symptom is trying to say. We mistakenly believe that the Postural health is how to sit, lift us up, Crouch us or pick up and move objects. Some contend that Dr. Peter M. Wayne shows great expertise in this. Some even think that the Postural health consists in designing products, jobs and environments to the characteristics, limitations and needs of its users, looking to optimize its effectiveness, safety and comfort; i.e., that it should be products that adapt to people and not to the contrary, to get work more secure and pay more to the company. But none of it happens later, we all know that the machinery is used by different users having different physical characteristics such as height. Any company buying a machine for each worker, if that is not the worker finally and after that adapts to the machinery of his job with the subsequent injury.

Others believe that we enjoy a good postural health, when we spent hours and hours in the gym cultivating a straight and slender physicist. All this is not postural health, from my humble point of view. My theory of Postural health written in my book, which is based in my own testimony of health and my recovery is as follows: the health posture is to have the correct height of the human skeleton always, we realize the movement that we make or maintain static posture that we maintain. But that final height must always be maintained. For this purpose we have the help of muscles and ligaments that allow us to perform these movements individual or collective of our skeleton, without having therefore suffer no change posture or our physical health.

Stinging In The Legs And Edema

Edema can be a symptom of a serious disease, on the other hand, they can be but also quite harmless. Edema are nothing more than water retention in the summer, usually in the legs or in the hands. The fingers are thick, seems no longer to fit the wedding ring and it is almost impossible in the shoes to come, because they seem to suddenly too small. Vessels expand equally when heat as other substances and liquid can no longer so good are transported via the lymph. Follow the sequence of edema are a cut in the legs and edema. The stinging or other pain come through a poorer blood circulation. However, there is only one means: movement. It improves blood circulation to the one, on the other hand the lymph can be removed better, because the muscle work decisively is involved.

Ideal swimming, because several factors to one is better contribute removal. Need to work the muscles, improves blood circulation, moreover, the pressure of water from the outside. In addition, water has of course a cooling effect. Magnesium can help against the stinging in the legs. Magnesium is important for the muscles, is also involved in a number of other processes in the body or important for it.

Edema are often edema not only in the legs or hands, and not just with heat signs of disease onset, which can be a symptom of various diseases. Edema in the lungs, legs or even in the stomach can occur in the heart failure. Of renal failure and cirrhosis of the liver, edema also occur. Several medications are known to promote water retention and to be responsible for the formation of edema. Cortisone called above all here, but also antidepressants often have this unwanted side effect. Edema occur but also, if the lymphatic channels for any reason not work properly. This may be the case, for example, with scars, the circuit is broken here and the lymph can no longer be transported be. Even after the removal of lymph nodes, edema may occur. An underActive of thyroid it can cause the eyelid edema, swollen eyelids on both sides at the. Who generally has a low lymph compression stockings can help. The constant pressure causes a better removal of lymph. Edema in pregnancy are quite common and occur mostly in the second third. Usually a harmless symptom, that is again after giving birth. Come to have increased blood pressure and protein in the urine should be considered a gestosis, which belongs under medical supervision.

The Church

They did it consciously, following the belief that the so- preserve a favorite child of the evil eye or damage from evil forces. In our time there was a lot of new non-canonical names, not less beautiful. Maybe we should do the same wise as our ancestors. The two names are, and people dedicate themselves to God. One name they have the spiritual and the other mundane. Dedicating themselves to serving the church and God, they renounced the worldly life, as if starting a new life, then take a new name – always canonical, as a symbol of beginning, blameless, updates. However, remember that the child's character is influenced by the sounds of the name by which he is called on a daily basis, the name under which the child was baptized, is not involved in the formation of his character. Situation is quite different from the priests and ministers of the church.

They take a different name, having already formed character, not only in the family call them mundane name, so that the new name does not change their character in such extent as may occur in childhood. Another feature: the very church minister is well aware that his real name – the one he wore in childhood, and his subconscious mind does not allow the new name impact on the character. Quite another thing when a person knowingly waives his name to alter the character and destiny. He was ready for it, he knows that his only name is the new name.

Piston Compressors

Reciprocating compressor can be of two main types: beskreytskopfny and cross-head. Reciprocating compressor beskreytskopfny low productivity is simple construction, has the best weight and size characteristics, so that in addition to use in stationary conditions, widely used in portable and transportation applications where the requirements of compactness and low mass are particularly important. This kind of reciprocating compressor runs with trunk piston, and the differential pistons. The surface area of the piston facing the crankcase, is dead in the trunk piston plunger, and when the differential – it may be used only partially. The role of the crosshead to the piston beskreytskopfnom komprssore itself to do the piston through it on the wall of the cylinder piston is passed, the normal component of force. This leads to increased wear of the piston and cylinder and an increase in leakage of gas through the piston seal, which comes into the crater. When compressing, toxic and explosive gases must take special measures to prevent the ingress of gas into the engine room.

In beskreytskopfnom reciprocating compressor to lubricate the cylinders and motion mechanism used compressor oil with sufficient viscosity at high temperature of the walls of the working chamber, but too viscous for motion mechanism, which leads to additional costs of the mechanical friction. Beskreytspkofny piston compressor inferior kreytspkofnomu to friction losses, in addition, at the same productivity they have big bore. The main advantages beskreyptskofnogo piston compressor – low weight and dimensions. Reciprocating compressor for the location of the cylinder axes in the space is divided into vertical, horizontal and angular. The most widely used angular reciprocating compressor with cylinder axes, symmetrical vertical (Y-and W-shaped), and vertical-horizontal (U-shaped or square).

Vertical reciprocating compressor has a smaller area, but a great performance is much more difficult to maintain. Cylinders vertical crosshead compressors are smaller and uniform wear, vertically directed forces of inertia are absorbed better foundation from which it can facilitate. The temperature and the elastic deformation in the vertical compressors are free. Horizontal reciprocating compressor – large cross-head compressor medium and high productivity. Widespread in recent years received a horizontal reciprocating compressor cylinder arrangement on both sides of the shaft, the so-called Boxer compressor, which has a substantial advantage over other types of compressors. The main advantage of boxer piston compressor in multilayer performance to the location of each row of one cylinder. In stages of low pressure where the volume of compressed gas is large, it is possible to have two or more cylinders in several rows. Therefore, the diameters of cylinders and pistons were significantly lower than in the horizontal reciprocating compressors previous designs with an arrangement of cylinders on one side of the shaft and the differential pistons. This made it possible to reduce the mass of moving parts and thus the value of the inertial forces. Angular reciprocating compressor V-, W-, fan-and star-shaped with odnokolennym shaft, joined by up to four rods. In the angular reciprocating compressors, especially when fan-shaped and star-performance, can be used also trailed rods, attached to the bottom of the head of the main rod. Angular reciprocating compressor with low productivity holds beskreytspkofnym, average – with kreytspkofom. The main advantages of angular piston compressor: well balanced with counterweights; cylinders are far removed from one another in the space between the rows of vertical and horizontal machines may be located in between refrigerator design simplicity and short length of the shaft, which promotes the use of rolling bearings, easy installation.

Habits Easy

You have the power to heal (transform) your life if you change your habits of thought Louise L.Hay from children we have been told that good habits are important, daily heard the typical brush your teeth before bed, reads prayers before going to sleep, wash your hands before you eat, Ponte sweater that is doing very cold. The simple fact of going to school is a habit that oblige us to form from a young age. We are basically creatures of habits and much of what we do every day is based on our habits. Some of them are negative and others positive and there is even a saying which calls us to reflect on our habits, because habits can destroy or build our life. Create habits of positive thinking allows us to heal as he says there’s Louise, and also helps us to be happier, and therefore use the law of attraction in our favor.

Success in fact cannot be reached if you don’t have habits thinking positive. Although it may sound as I work, the fact of changing little by little and form habits deliberately is achieved in an easy and simple way, so the good news is that you should make small changes every day and here I recommend some ways to create habits of easy way and which furthermore will transform your life forever: habit #1.-believes in positive things your subconscious mind accepts any choose believe and therefore works on the basis of all the beliefs that you accept as truth. Therefore, one of the most important habits that you must nourish daily is the believe in positive things. And at the same time stop believing in negative things. Tip to create this habit: choose a negative belief every day and cambiala by a positive, you can change any thoughts if you wish, therefore seeks ways to support your positive beliefs and by law of attraction to attract more positive beliefs.

Anti-Wrinkle Creams

Chemical products like famous peeling are procedures that help to extract the skin that has been damaged by the sun removing died pigments, you side that its skin is peeled little by little taking step to the new skin. As the old skin is taken off, the new skin appears and is fresh much more. This chemical exfoliation of any way would not delay the process to age for us and either impedira. This is a great option to eliminate the skin damaged by the age with a new skin being given him a new and but young aspect. After you are put under this procedure debera to take care of better of your skin to maintain it young by more time and to protect itself much more of the sun. The process in itself does not affect the internal aging of the skin. As its skin already has been damaged and corrected if you expose to the sun per periods of very long time conseguira a deep and devastante damage but. The chemical care of the skin with peeling and moulting of the skin will eliminate the slight wrinkles of the skin, damaged by the sun spots and pigmentation, also will eliminate the leather aspect of the skin.

This process of peeling aid to also eradicate cancerous spots and scars of the face. The slight dismemberment by means of these processes also is used to deal with diverse types acne. The chemical Peeling can damage in rare cases certain areas of the epidermis as also it can contribute to an infection and damage the healing process. It consults to his doctor before nothing. No procedure that changes the body of no way is free of risk. Formulations of the AHA are used to give peeling light to the skin, TCA is used to give peeling of average depth and the phenol is used to give deep exfoliation of the skin. The person side the results little by little while but she burdens is her problem tendra that to use a deep process but. Thus, for the alterations of surface, a smooth and deep exfoliation of the wounds of peeling deep can be used. All the care and the inconvenience that you this arranging to hold as well as the risks and results wished with anti-wrinkle creams or any other methods must be consulted with your doctor before nothing is the one who it would take the decisions and him dara the best recommendations. In order to please finalize to conver itself with its doctor before the treatment about any type of peeling that is going away to do because by most peelings deep estan but in demand reason why they produce better results than any anti-wrinkle cream. Original author and source of the article.

Weight Loss Without Starving

Diet, no thanks – nutrition, yes the difference between a diet and a nutrition, diets in the times – most are entertaining nature, however, nutrition is permanent. It is not done with a fast diet in obesity and diabetes, for those affected, it would be better spent making a lifelong nutrition. But what nutrition is actually useful? “It is a reduced fat conversion, with the English name: low fat”, or the conversion based on wholemeal cuisine, in connection with many grains, ample consumption of fruits and vegetables? Neither one or the other Variant should select diabetic, gastric and Darmerkrankte, and obese assessed. In these diets, even illnesses can worsen. Who eats low fat, deprives the body of important essential livelihood and will as a result be undersupplied. Good fats are vital, because an insufficient supply of Chronic inflammation, deposits in the vessels, can lead to permanent mental impairment nutrients. Also ensures a good satiety the fat, is an excellent source of energy, supports the production of hormones, ensures the lubricant of the joints, helps prevent inflammation, moisturises the skin, protects us from infectious diseases and is carrier of flavours. Wholemeal cuisine is often too hard in the stomach, but much more still in the intestines – which sometimes afford much needs to get the ingredients.

Often the bowel responds with abdominal cramps, bloating and diarrhea. At the same time, the organism with many carbohydrates will be charged. Josef Stocker, a correspondent of experience in nutrition, says: the so-called “full-value kitchen” is an aberration. Our abdominal salivary gland and the insulin budget does not create many of the starch and whole grains, like her still as natural, unprocessed and be raw and wholesome and sonnengereift; “and we can consume them all in our largely sedentary way of life.” This means that the whole foods is not well suited for a healthy food conversion in diabetes or bowel disease. It contains too many carbohydrates, so the blood sugar level is constantly raised and adipose cells are constantly fed. The best solution is a reduced carbohydrate – low carb intake. Meanwhile, many studies show that a low-carbohydrate diet the body relieved rather than charged. The body fat decreases slowly but steadily, if preferred exceeds the CARB intake, fruit, dairy products and vegetables, no more than 30 grams a day.

To keep the weight, need of carbohydrates per day between 60-80 grams. Normally, the body uses carbohydrates for a fast supply of energy, instead the protein and fat, with a reduced carbohydrate diet, the task takes over. Therefore, it is important to to ensure sufficient intake of protein. The increased intake of protein prevents the muscular breakdown at a reduction in weight, otherwise, the muscle protein would serve – as the energy of the body and thus cause a degradation. The most strength athletes live method according to the low carb. Low carb is not a new invention by nutritionists of that time. The principle of this form of nutrition comes from the 19th century. She was by the Englishman: William Banting (1797-1878) through his book: letter on Corpulence publicity. He speckte off with low carb. More information on low carb experience reports offer the authors of Bajwa and Saeed under: Sabine Beuke